I have a complete camera carry strap set up for all of cameras. This is the 3rd I have purchased. The quick disconnect is the bomb! The shoulder strap has two disconnects allowing the shoulder pad to be removed. I have matching quick connects on the shoulder straps of my Lowelpro bag enabling me to attached the strap directly to my shoulder straps. Now, all the weight of the camera, 100-400 zoom, etc is transferred to my shoulders. This makes all day shoots doable for an old fat man. Since all of my tripods have Arca-Swiss mounts, its a quick disconnect at the plate, and I am in business. I also have a small Arca-Swiss on my Canon 100-400.
I have these plates on a Canon 5DsR, a fully rigged BlackMagic 6K, and now on my Canon R5. It works flawlessly on all three.